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警察田徑會長跑訓練班 2017/18
日期︰2017111日、118日、1115日、1122日、1129日、126日、1213日、1220日、1227日、201813日、110日及117  (逢星期三)
地點:香港仔運動場 (地鐵海洋公園站)
(1)    課程需繳交費用港幣600元正,參加者出席率達80%(即最少10)及表現滿意者將獲退款港幣300元;
(2)    參加者必須曾於過去三年內曾經完成竇文錦標賽、十公里、半馬拉松或馬拉松公開賽事,並提供相關資料;
(3)    是次訓練班將優先編配給所有現職警務人員(包括正規和輔警)及文職人員報名。如有空缺,警隊家屬成員的申請亦會獲考慮。
(4)    報名以先到先得形式取錄請注意田徑會對參加者名單的擁有最終決定權;
(5)    參加者需穿著合適裝束包括運動衫褲、運動鞋及自備樽裝水。
(6)    學費將於第一堂以現金收取。
2.     如有興趣者,請於20171020日前填妥報名表格免責聲明
       如有查詢,歡迎與警察徑會總教練高級督察范偉豪聯絡,電話2860 7855

Police Athletics Club Long Distance Training Course 2017/18

To enhance the performance in long distance running events, Police Athletics Club will organize a systematic training course from 1st November 2017.  Police Athletics Club has successfully invited the seven concurrent Standard Chartered Hong Kong Marathon local champion cum the Guangzhou 2010 Asian Game Marathon Hong Kong SAR representative, Mr. LAI Hok-yan and the long distance running coach of Police Athletics Club, Mr. NG Cheuk-yin, as the training coaches.  The training course will cover 10 km, half marathon and marathon events. 
Details are listed as below: -
Date: 2017 Nov 1, Nov 8, Nov 15, Nov 22, Nov 29, Dec 6, Dec 13, Dec 20, Dec 27; 2018 Jan 3, Jan 10 and Jan 17 (Every Wednesday)
Time: 1930 to 2130 hours
Venue: Aberdeen Sports Ground (MTR Ocean Park Station)
Quota: 50
(1)   Course fee is HK$600.  HK$300 will be refunded if attendance rate is over 80% (i.e. show up for at least ten lessons);

(2)   Participants should have completed either Dowman Road Race, 10 km, half marathon or marathon open competition within the preceding three years with relevant information provided;

(3)   All Force members (including regular, auxiliary and civilian staff) are welcome to take part.  Unfilled quota, if any will go to the family member of the Force member;

(4)   Enrollment will be based on first-come-first-serve basis.  Police Athletics Club reserves the rights for final decision of the enrollment list;

(5)   Participants need to wear proper sportswear including sport shoes and bring their own bottled water. 
(6)   Course fee will be collected on the first lesson in cash.

2.  Interested officers please complete the signed the application form and self-declaration and dispatch to the office of RATU 1 HKI, 2/Floor, North Wing, Caine House, Arsenal Street, Wan Chai on or before 2017-10-20.  For enquiries, please do not hesitate to contact the Coach Manager of Police Athletics Club, DSIP Alex FAN at 2860 7855.
Police Athletics Club
September 2017

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